Pregnancy brings incredible changes to the body, including shifts in posture and increased strain on the pelvic floor. Taught by Kinnary Patel, MA, PT, physical therapist and pelvic floor liaison, this virtual class is designed to help expectant parents understand how these changes impact daily movement, comfort, and birth preparation. Whether you're experiencing back pain, pelvic discomfort, or simply want to optimize your body's strength during pregnancy, this class will equip you with essential tools for a more comfortable pregnancy journey.
In this class you will learn how to:
- Identify and relieve common postural strains
- Strengthen and support your pelvic floor
- Incorporate gentle exercises to promote stability and alignment
- Prepare the body for labor and postpartum recovery