Pregnancy and childbirth place significant demands on the pelvic floor and core, often leading to weakness, discomfort, or changes in stability. Taught by Kinnary Patel, MA, PT, physical therapist and pelvic floor liaison, this virtual class is designed to help postpartum parents safely rebuild strength, restore function, and improve overall well-being. Whether you're experiencing common postpartum concerns like core weakness, perineal trauma, or diastasis recti, this class provides expert guidance to help you recover with confidence.
In this class you will learn how to:
- Support pelvic floor healing
- Strengthen deep core muscles
- Improve posture and spinal stability
- Reduce scar tissue tightness